Frequently Asked Questions

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Hypnotherapy is a therapeutic technique that uses focused attention and relaxation to access the subconscious mind, helping individuals change thought patterns, behaviours, or emotional responses. It’s commonly used for anxiety, phobias, habits, pain management, and personal growth.

Hypnotherapy works by guiding you into a relaxed, trance-like state where your mind becomes more receptive to positive suggestions. In this state, the conscious mind quiets down, allowing the subconscious to explore underlying causes and create new, healthier responses.

It works because it communicates directly with the subconscious mind, the part responsible for automatic behaviours and emotional responses. When guided positively, this part of the mind can unlearn negative patterns and establish new, empowering ones.

Yes, clinical studies show that hypnotherapy can be highly effective for many issues, especially when tailored to the individual. Results depend on factors like rapport with the therapist, willingness to engage, and the nature of the concern being addressed.

Yes, virtually anyone can be hypnotised as long as they're willing to be hypnotised and have the cognitive ability to follow instructions. There are also ethical considerations for specific mental health conditions that will prevent the use of hypnotherapy, If you feel like this might be you, please be transparent and inform me.

During a hypnotherapy session, you'll be guided into a state of deep relaxation and focused attention. Your hypnotherapist will then use various techniques to help you achieve your desired outcome, such as visualisation, positive suggestions, and more.

Hypnotherapy can help with anxiety, stress, phobias, low confidence, trauma, weight management, smoking cessation, insomnia, pain control, and emotional healing. It’s also used for personal development, motivation, and performance enhancement.

Yes, hypnotherapy is a safe and natural process when carried out by a trained professional. You remain fully aware and in control throughout, and you can end the session at any time if you wish.

The number of sessions varies depending on the issue and the individual. Some people experience significant change after one or two sessions, while others benefit from a short series over several weeks for deeper or long-standing issues.

A typical session begins with a discussion about your goals and background. The therapist then guides you into relaxation, where positive suggestions or therapeutic techniques are introduced. You still remain aware and can usually recall everything afterwards about your goals and background. 

Costs vary by practitioner, location, and session length. In the UK, sessions typically range from £60 to £120. At Reeves Rewired, pricing reflects the depth of experience and personalised approach each client receives. My standard rate for 60 minutes is £90. This applies to both online and face to face. 

Most people describe hypnotherapy as deeply relaxing, peaceful, and refreshing. You may feel heavy, light, or pleasantly detached, similar to the feeling just before sleep. You remain aware but focused inwardly.

Anyone seeking to overcome limiting patterns, manage emotions, or enhance wellbeing can benefit. Hypnotherapy suits adults, teens, and even children (with appropriate guidance) for concerns like anxiety, habits, self-esteem, and performance.

Look for therapists trained by accredited schools and registered with recognised professional bodies such as the GHR or CNHC in the UK. 

Please note: I am still currently training and will graduate March 2026. I am a registered student member of the NCH and fully insured and registered. 

No. You are always in control during hypnotherapy. You cannot be made to do or say anything against your will. Hypnosis is a cooperative process where you remain aware and able to communicate at any time.

Results can be long-lasting or even permanent when the underlying issue is addressed effectively. Many clients experience permanent lasting change, while some benefit from occasional reinforcement sessions.

Absolutely. Hypnotherapy is highly effective for reducing anxiety and stress. It helps calm the nervous system, change negative thought patterns, and build emotional resilience through subconscious reprogramming.

Yes. Hypnotherapy is one of the most successful methods for smoking/ Vaping cessation. It works by reprogramming the subconscious associations with smoking and reinforcing your motivation to live smoke-free.

Hypnosis is the state of focused attention and relaxation itself. Hypnotherapy is the therapeutic use of that state to create positive change through guided suggestions, regression, or other techniques.

Arrive or log online with an open mind and a clear goal. Wear comfortable clothing, avoid caffeine beforehand, and take a few moments to relax. I will guide you through everything step by step.

Yes. Online hypnotherapy via secure video call is just as effective as in-person sessions. It allows you to work on your goals from the comfort of your home while maintaining privacy and convenience.

Yes. Hypnotherapy can help reprogram the subconscious mind by identifying and changing deeply held beliefs, emotional triggers, and automatic responses that influence daily life. Through guided suggestion and focused awareness, it helps replace limiting patterns with empowering thoughts and healthier habits. This makes it an effective approach for self-confidence, motivation, and emotional healing.

Yes, there is growing scientific evidence supporting hypnotherapy’s effectiveness for pain management, anxiety reduction, smoking cessation, and stress-related conditions. Clinical studies published in journals such as The American Journal of Clinical Hypnosis and The International Journal of Clinical and Experimental Hypnosis show measurable improvements in both physical and psychological wellbeing.

Unlike traditional talk therapy, which works mainly through conscious discussion, hypnotherapy engages the subconscious mind to uncover root causes and create change from within. This approach often accelerates progress, especially when addressing emotional triggers, phobias, or habits that don’t respond to conscious effort alone.

No. Hypnosis cannot force you to do anything against your will. You remain fully aware, in control, and able to reject any suggestion that doesn’t feel right for you. Stage hypnosis often gives the wrong impression but clinical hypnotherapy is a calm, cooperative process where your wellbeing and boundaries stay firmly in place.

No. You will not reveal secrets or personal information unless you choose to. Hypnosis does not override your values, privacy, or natural sense of self-protection. You are always in control of what you say and what you prefer to keep to yourself.

No, it’s impossible to get stuck. Hypnosis is simply a focused, relaxed state which is similar to daydreaming. You can return to full awareness at any time, and even if a session ends unexpectedly, you would naturally drift back to alertness within moments.

Yes. Hypnosis is completely safe for beginners. You’ll be guided gently through the process, and everything happens at your pace. Many people find that their worries about hypnosis fade within the first few minutes of the session as they realise how natural the experience feels.

This is a very common worry, but it’s not a problem. You don’t need to “switch off” for hypnosis to work, just follow the guidance and allow your mind to focus. Even restless minds can enter a hypnotic state, and the process becomes easier with each session.

Virtual Gastric Band hypnotherapy can be highly effective for individuals who want to reduce appetite, change cravings, and shift their relationship with food. It helps you create subconscious associations similar to gastric band surgery but without the risks. Many clients experience reduced portion sizes and positive behavioural changes within a few sessions.

Yes. The Virtual Gastric Band is completely non-invasive and safe. It does not involve any physical procedure, only guided imagery and subconscious re-conditioning. There are no surgical risks, no recovery time, and no medical complications.

Yes. Hypnosis is increasingly used to reduce anxiety before surgery, improve pain management, support faster recovery, and calm the body’s stress response. Guided hypnosis can help create a sense of safety and confidence before a medical procedure.

Most people describe hypnotherapy as deeply relaxing, peaceful, and refreshing. You may feel heavy, light, or pleasantly detached, similar to the feeling just before sleep. You remain aware but focused inwardly.

Hypnosis is the state of focused attention and relaxation itself. Hypnotherapy is the therapeutic use of that state to create positive change through guided suggestions, regression, or other techniques.

Unlike traditional talk therapy, which works mainly through conscious discussion, hypnotherapy engages the subconscious mind to uncover root causes and create change from within. This approach often accelerates progress, especially when addressing emotional triggers, phobias, or habits that don’t respond to conscious effort alone.

Hypnobirthing is a method that uses relaxation, breathing techniques, visualisation, and positive suggestions to support a calmer, more confident birth experience. It helps reduce fear, tension, and unnecessary stress so that the birthing process feels more manageable and controlled.

Yes. Hypnobirthing is a gentle, safe, and natural approach. It does not interfere with medical care, but instead, it complements it by helping your body relax, release tension, and work with contractions rather than against them.

Absolutely. Hypnotherapy is often used for pregnancy-related anxiety, sleep issues, fear of labour, nausea control, and emotional support. It provides practical tools for staying grounded and relaxed throughout pregnancy and birth

Yes. Many analytical thinkers respond very well to hypnosis once they realise they don’t need to “stop thinking.” The process doesn’t require a silent mind, just willingness to follow the guidance. Your mind does the work naturally, even if thoughts continue in the background.