Group Relaxation hypnosis

Step away from the noise and settle into a deeply calming group hypnotherapy experience set within the peaceful surroundings of Lackford Lakes, West Stow. Enveloped by open skies, gentle water, and natural stillness, this guided session blends soft hypnosis, relaxation techniques, and mindful awareness to help ease tension, quiet the mind, and restore a sense of emotional balance.

Designed for small groups (maximum of 10), the session offers a safe, welcoming space to fully unwind. 

Step away from the noise and immerse yourself in a deeply calming group hypnotherapy retreat set within the tranquil Oak Lodge of Thetford Forest. Surrounded by nature, this guided experience blends gentle hypnosis, relaxation techniques, and mindful awareness to help release tension, quiet the mind, and restore emotional balance.

Designed for small groups (Maximum of 10), the session creates a safe, welcoming space where you can unwind, reset, and reconnect with yourself.

Mark Davies delivers guided group relaxation sessions that help individuals step away from the pressures of everyday life and reconnect with a calmer, more focused state of mind. Using proven relaxation techniques, his sessions are designed to be simple, effective, and accessible to everyone.

With a deep understanding of how stress impacts both the mind and body, Mark creates a safe and supportive environment where participants can unwind, reset, and leave feeling more in control.

Attendees will be requested to complete a check-in form which outlines group etiquette and overall expectations. The perfect time to choose from the provided refreshments before preparing to start the session.

Once everyone is settled and ready to begin, the group will brought into a state of calmness using breath work to carry out an effective visual exercise of 'Anchoring'.

The group will be guided to choose their own spot to relax in, complete with blankets, pillows, a yoga mat and eye mask. All of which are optional but are highly advised to enhance the hypnotic effect.

Once the guided relaxation is complete, the therapist will guide the group to become aware of their surroundings, and slowly bring them 'Back into the room' This will calmly allow each member to regain full awareness in their own time and remove their eye mask when it feels natural. The group is then able to collect their gift bag and prepare to leave.