Corporate Hypnotherapy

Best suited for: Education, healthcare, emergency services, finance, and high-pressure corporate environments.

Duration: 4 hours (morning or afternoon session) with a short 15 minute refreshment break.

Overview:
This immersive session helps employees understand the root causes of stress and introduces self-hypnosis techniques, breathing methods, and focused visualisations to build resilience. Participants experience guided hypnotherapy designed to reset mental overload and reframe anxious thought patterns. The day includes a practical toolkit for daily stress management and ways to recognise early burnout signs.

What Happens:
Live demonstrations, interactive visualisation, a group hypnosis session for deep calm and mindset reset, and take-home resources for ongoing use.

 Best suited for: Sales teams, customer service, public sector roles, and creative industries.

Duration: 4 hours (morning or afternoon session) with a short 15 minute refreshment break.

Overview:
This workshop focuses on unlocking inner confidence through subconscious reprogramming. Hypnotherapy techniques are used to break down limiting beliefs, improve self-image, and instil assertiveness. Perfect for teams who present, sell, negotiate, or need strong interpersonal skills.

What Happens:
Group work on posture and tone, confidence-building exercises, a guided confidence-enhancing hypnotherapy session, and personalised scripts for continued growth.

 Best suited for: Tech industries, project teams, academic staff, remote workers, and fast-paced corporate offices.

Duration: 4 hours with a short 15 minute refreshment break. ideally in the morning for best mental retention.

Overview:
Designed to combat distraction, overwhelm, and procrastination, this session helps employees sharpen focus and streamline their workflow. Hypnotherapy is used to unlock a "flow state," boost motivation, and change deep-seated time-wasting habits. Great for improving clarity, decision-making, and output.

What Happens:
Focus-enhancing exercises, guided future visualisation to align daily tasks with bigger goals, group hypnosis to improve attention span, and practical strategies for managing energy across the day.

 Best suited for: Healthcare, shift work industries, manufacturing, logistics, and businesses managing high staff fatigue.

Duration: 4 hours (morning or afternoon session) with a short 15 minute refreshment break.

Overview:
Sleep impacts everything from mood to memory and performance. This session is perfect for businesses wanting to reduce sick days, improve concentration, and boost well-being. Employees learn how to use hypnotherapy to retrain the brain for better sleep cycles and deeper rest, even in unconventional working hours.

What Happens:
Sleep routine education, practical breathing tools, a guided hypnosis for sleep optimisation.