Confidence, Self-Image & Growth Hypnotherapy

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If you’re ready to break free from self-doubt, release old insecurities, and feel genuinely comfortable in your own skin, hypnotherapy can help you make that change from the inside out.

Many people struggle with confidence because of buried experiences or negative self-talk that shape how they think, feel, and act.

Through professional confidence hypnotherapy, i work directly with the subconscious mind to identify and reframe the patterns that hold you back, helping you feel calmer, more capable, and truly confident in who you are.

Confidence isn’t something you either have or don’t, it’s something you can build.

Using gentle, focused techniques, hypnotherapy for self-image helps you uncover the root of low confidence, challenge internal criticism, and strengthen your sense of self-worth.

You may notice:

• Greater comfort in social or professional settings

• A natural boost in self-belief and motivation

• A healthier body image and improved self-acceptance

• Relief from perfectionism and self-judgement

This process helps you develop lasting self-assurance, not through forced affirmations, but through deep, positive change within your subconscious.

Our earliest experiences can quietly shape our confidence, emotional resilience, and sense of identity.

Inner child hypnotherapy helps you reconnect with the younger version of yourself, the part that may still carry feelings of fear, rejection, or not being good enough.

Through compassionate regression techniques, you’ll have the opportunity to comfort and heal that inner child, releasing long-held emotions and replacing them with reassurance, forgiveness, and self-acceptance.

This form of therapy is deeply empowering and often leads to greater emotional balance, self-trust, and personal growth.

Mild Traumas & Emotional Healing

It’s natural to carry emotional imprints from the past ,experiences that weren’t catastrophic, but still left a mark.

Mild traumas might include moments of humiliation, loss, or emotional neglect that quietly influence your self-belief today.

Severe traumas, on the other hand, such as physical/ sexual abuse or major accidents, generally require a more specialised therapeutic approach.

For mild traumas, hypnotherapy provides a safe and effective way to access and release these stored experiences.

Through gentle regression and reframing, you can understand and heal what your conscious mind may have forgotten, bringing calm, closure, and freedom from old emotional loops.

Treatment Option1. Lifestyle Change & Habit Reset

This approach focuses on rewiring your relationship with food, motivation, and body image.

We’ll explore emotional triggers, stress-related eating patterns, and subconscious habits that sabotage progress, helping you create a natural, healthy balance without relying on willpower alone.

Treatment Option 2. Virtual Gastric Band Hypnotherapy

A structured treatment plan that simulates the effects of gastric band surgery, completely through hypnosis.

Your subconscious is guided to believe a physical band has been fitted, helping you feel full sooner, eat smaller portions, and stay in control of your choices.
Clients find this helps them to achieving sustainable weight loss without invasive procedures or recovery time.

If you’re ready to grow in confidence, heal old emotional patterns, or take control of your wellbeing, hypnotherapy offers a practical and empowering way forward.

Book a free consultation or call today to begin your journey toward genuine confidence, balance, and growth.