My Services

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Struggling with weight loss? Hypnotherapy helps retrain your mind, break emotional eating patterns, and boost motivation for a healthier lifestyle. By addressing subconscious triggers, we help you make lasting changes without fad diets or constant willpower struggles.

For a FREE Weight Loss Self Help worksheet click here.

Fear shouldn’t hold you back. Whether it’s a fear of flying, public speaking, or social situations, hypnotherapy can rewire your response to fear and boost your confidence. Many clients experience lasting relief in just a few sessions.

For a FREE Phobias and Fears Self Help worksheet click here.

Feeling overwhelmed? Hypnotherapy helps calm your nervous system, reframe negative thought patterns, and develop coping mechanisms to manage daily stress. If anxiety is interfering with your life, we’ll help you regain clarity, focus, and a deep sense of calm.

For a FREE Stress and Anxiety reducing worksheet click here.

Ready to quit smoking or vaping? Hypnotherapy targets the subconscious triggers that make quitting difficult. Our tailored sessions help eliminate cravings, reduce withdrawal symptoms, and reinforce your commitment to a smoke-free life.

For a FREE Worksheet to help stamp out your smoking habits click here.

Struggling with self-doubt, performance anxiety, or imposter syndrome? Hypnotherapy helps you reprogram limiting beliefs, unlock your full potential, and build unshakable confidence, whether in your career, sports, or personal life.

For a FREE Confidence and Performance building worksheet click here.

Tired of restless nights? Hypnotherapy helps retrain your mind for better sleep, reduce anxiety-induced insomnia, and establish healthy sleep patterns. Wake up feeling refreshed and energised.

For a FREE Insomnia worksheet to help you get that full night's sleep, click here.

Chronic pain doesn’t have to control your life. Hypnotherapy can help reduce pain perception, ease tension, and promote healing by working with your subconscious mind. Many clients experience relief where other methods have failed.

For a FREE worksheet that could help manage your pain, click here.

Struggling with nail biting, procrastination, binge eating, or other habits? Hypnotherapy helps you rewire automatic behaviors, strengthen self-control, and create lasting positive habits.

To help become in control of your unwanted habits, click here for our FREE Habit Change worksheet.

Coping with loss or emotional trauma? Hypnotherapy offers a gentle, supportive way to process emotions, release pain, and find peace. If you're struggling with grief, heartbreak, or emotional wounds, we’re here to help you heal.

If you feel like you need some support through difficult times, see if our Grief and Emotional Health worksheet can help by clicking here.

Struggling with communication, trust, or self-worth in relationships? Hypnotherapy helps identify deep-rooted patterns, improve emotional well-being, and promote healthier, more fulfilling connections.

If you feel like you're going round in circles, see if our Relationship self help work sheet can help by clicking here.

We can also provide services that help with:

✔ Motorway Driving Anxiety 

✔ Caffeine Addiction 

✔ Procrastination Tendencies

✔ Workplace Confidence

If you have a specific challenge, get in touch for a free consultation to see how we can help.

Ideal for: 

Clients ready to quit smoking and break free from nicotine addiction through intensive double sessions rather than over a longer period of time.

Includes:

• 3 sessions (1 hour each)
• Hypnotherapy for eliminating cravings and triggers
• Post-session support and check-ins

Benefits: 

Quit smoking for good with hypnotherapy designed to eliminate triggers and cravings, providing a healthier, smoke-free lifestyle.

Ideal for: 

Clients seeking to lose weight while becoming more motivated towards a sustainable exercise routine and staying focussed.

Includes:

• 6 sessions (1 hour each)
• Hypnotherapy for mindful eating, breaking unhealthy habits, and addressing emotional triggers
• Motivation-building sessions to encourage regular exercise and consistency
• Personalised exercise plan and support

Benefits: 

Achieve your weight loss goals by aligning your subconscious mind with your conscious intentions.

Ideal for: 

Clients looking to reduce stress, manage anxiety, and achieve a calmer, more balanced life.

Includes:

• 5 sessions (1 hour each)
• Relaxation and stress management techniques (e.g., deep breathing, progressive muscle relaxation)
• Hypnotherapy for anxiety reduction and emotional regulation

Benefits: 

Experience deeper relaxation, reduce the intensity of anxious thoughts, and gain lasting tools to cope with everyday stress, helping you feel more in control and at peace.