Hypnotherapy - How It Works

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Hypnosis is a powerful tool for personal development and transformation. At Reeves Rewired, I can help you understand how hypnosis can assist in overcoming challenges such as anxiety, stress, and unwanted habits. My sessions are tailored to your individual needs, ensuring you receive the best support possible on your journey to well-being. Trust me, it works.

Hypnotherapy works by guiding people into a deeply relaxed and focused state, often called a “trance.” In this state, the mind becomes more open to positive suggestions and new ways of thinking. By accessing the subconscious, the part of the mind that controls habits and automatic behaviors, a hypnotherapist can help reframe old patterns and introduce healthier ones.  

This process is safe and natural, allowing individuals to explore and change the root causes of their habits in a calm, stress-free environment. Whether it’s quitting smoking, breaking a nail-biting habit, or letting go of unhealthy routines, hypnotherapy helps create lasting change by replacing unhelpful behaviors with positive, empowering alternatives.

Psst. You don't CLUCK like a chicken

There are many misconceptions about hypnotherapy, often influenced by stage hypnosis and Hollywood portrayals. A very common myth is that hypnotherapy involves being “controlled” or made to do things against your will. In reality, clinical hypnotherapy is a collaborative process where you remain fully in control and aware throughout. Your brain is very clever, and if a suggestion doesn't resonate with your core morals and beliefs, it will simply not work!

Another myth is that hypnotherapy is the same as stage hypnosis, where people act out in exaggerated ways for entertainment, for instance clucking like a chicken or barking like a dog. Clinical hypnotherapy is entirely different, it’s a safe, therapeutic practice designed to help you make meaningful, lasting changes.  Now publicly recognised by the NHS as an approved alternative healthcare option.

It’s also often believed that you’ll forget everything the hypnotherapist says, but in truth, most people remember the session clearly. Hypnotherapy works by empowering you to access your subconscious mind and reframe thoughts or habits, all while feeling relaxed and in control.

There’s also a worry some people have that they might not “do it right” or won’t respond as expected during hypnotherapy. Rest assured, there’s no right or wrong way to experience hypnosis, it’s a personal process, and you’ll go at your own pace. Others may fear they’ll reveal personal thoughts or secrets they’d rather keep private, but hypnotherapy doesn’t force you to share anything you’re uncomfortable with. You’re always in control, and the process is designed to make you feel safe, supported, and respected every step of the way.

Hypnotherapy is no longer confined to the realm of alternative practices, it is rapidly gaining mainstream traction as a proven and effective therapeutic approach. Backed by growing scientific research, hypnotherapy is recognized for its ability to address a wide range of challenges, from breaking unhealthy habits to managing anxiety, pain, and stress.  

There is also huge success within dentistry,  with not only nerves, and appointment anxiety but also with the increased recovery of the treatment itself with the help of hypnotherapy.

As more people seek holistic and non-invasive methods to support their mental and physical well-being, hypnotherapy is emerging as a trusted solution. Its effectiveness lies in working directly with the subconscious mind to reframe thought patterns and behaviors, offering lasting change that traditional methods may struggle to achieve.  

Medical professionals and therapists are increasingly integrating hypnotherapy into their practices, and the stigma surrounding hypnosis is fading. Today, hypnotherapy is viewed not just as a complementary therapy but as a stand-alone, evidence-backed tool to help individuals unlock their potential and overcome obstacles. Whether for personal growth, health, or emotional balance, hypnotherapy is earning its place as a credible, mainstream choice for change.