Hypnosis & Hypnotherapy in the News

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These articles provide a comprehensive look at the diverse benefits of hypnotherapy, supported by reputable sources in the medical and psychological fields.

1. "Hypnosis: What It Is, Why It's Done, Benefits & Risks" - Cleveland Clinic

"Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health."

This article from the Cleveland Clinic provides a comprehensive overview of hypnotherapy, explaining its mechanisms and potential health benefits. It discusses how hypnotherapy can aid in behavior change, pain management, and stress reduction.

2. "Hypnosis" - Penn Medicine

"Hypnosis may be a helpful tool if you sleepwalk or struggle with falling and staying asleep. If you have insomnia, hypnosis can relax you enough to get you to sleep more easily.

Penn Medicine explores six surprising health benefits of hypnosis, including its effectiveness in treating sleep disorders, anxiety, and irritable bowel syndrome (IBS). The article delves into how hypnotherapy can be a valuable tool for various health conditions.

3. "Hypnosis" - The Better Health Channel

"Hypnosis can help you change attitudes, perceptions and behaviours. It can be effective in treating a range of medical and psychological issues, including: anxiety, asthma, chronic pain, fears and phobias, smoking, high blood pressure, insomnia, panic attacks, stress, migraine, obesity, thumb sucking, sleep problems, sexual problems, stuttering."

The Better Health Channel outlines various disorders that can be helped by hypnosis, emphasizing its role in modifying attitudes, perceptions, and behaviors. The article lists numerous conditions where hypnotherapy has proven effective.

4. "Hypnosis" - Mayo Clinic

"Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental procedures and headaches."

Mayo Clinic discusses the applications of hypnosis in pain management, behavior change, and alleviating side effects of cancer treatment. The article provides insights into how hypnotherapy can be integrated into medical care.

5. "Uncovering the New Science of Clinical Hypnosis" - American Psychological Association

"Clinical hypnosis has clear benefits in psychotherapy, improving outcomes in areas such as pain management, anxiety, depression, sleep, and more."

The American Psychological Association delves into the scientific advancements in clinical hypnosis, highlighting its efficacy in treating various psychological and physical conditions. The article emphasizes the growing acceptance of hypnotherapy in clinical settings.